Health Blogs

Tips for a Healthy Prostate

A healthy prostate is essential for male reproductive and urinary function, yet many men overlook the importance of proactive prostate care until p...

Why Do We Need Magnesium?

Why do we need Magnesium? Magnesium is a very important dietary supplement our bodies need, but it is often overlooked. It has 4 main functions in ...

Arthritis - What Foods to Avoid

A recent study found that people who regularly consumed sweetened drinks had an increased risk of developing rheumatoid arthritis. Soft drinks and ...

Stomach pH

With acid lowering drugs prescribed and popped like tic tacs they must be safe right ? Nothing could be more from the truth. Back in 2010 the Ameri...

Who's Afraid of the Sun?

For years we have been told to stay out of the sun or at least cover up so as to avoid skin damage. Well what we now know is that the cover up camp...

A Guide to Living Well Over 50

The fifties and beyond represent a unique and exciting chapter in life. With a wealth of experience behind you and often newfound freedoms, this is...